Tips to Get Fit While Working
Saturated with your job? Or you have a job so heavy that every time you want to leave work, you feel lazy. There are some things you can do before departing to work.
1. Build Morning
What time do you usually leave work? In general, incoming office hours are 9 hours. Then, if you always wake up the morning? If you want to feel fresh in the office re-schedule your activities.
Used this weekend. Do stretching exercises after a small or out of bed. Stretching will make your body feel more comfortable. Sleep is to help our energy is restored, but when we sleep one position, the musculature we will be stiff.
I was not there when you do calisthenics small to start all your activities.
2. Sun bathing
Are you including the fear of radiation sunlight? The morning sun, good for your bone health. Riser that required you do not wash with soap and water. However, even with the warmth of the sun that will spark your mind also.
3. Jogging
Jogging do at least 30 minutes a day. Your body needs oxygen to the brain to concentrate more. Breathe fresh air in the morning to help us to better concentration. When the air that you hirup just hot air or air conditioning, so it's good every morning you take the time to Jogging and breathe fresh air.
4. Breakfast
This one is obliged not to be missed. Because the breakfast is associated with concentration at work. Working with an empty stomach will increase your stress and saturation. If you are not a normal breakfast in the number of lots, then create a light breakfast to your stomach, for example, milk, egg omelet, or an apple.
5. Listen to songs that motivate you
Music wave is one of the most powerful weapon to change the mood. Select the songs that make you feel happy and vibrant. Starting the day with the mind or the positive mood can bring your whole day on the situation in accordance with the carpet.
When you want something so successful that you need only think positive. Its day with something positive that will bring you to success.
13 comments:
nice tips and tricks,these are very useful if we follow it.
nice blog! Is so useful
lam kenal bro
a nice article
yups, nice info bro keep post salute for you
Nice tips....
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